Support for front-line health care workers
If you are a health care worker impacted by stress related to COVID19, support is available to help you cope.
Mental Health and Addictions Support
Find information about programs that may be right for you based on your needs and the type of support you prefer.
Online Mental Health and Addictions Support
Breaking Free Online
Get free online support to reduce or stop using tobacco, alcohol and drugs, including opioids. For ages 16 and up.
Depression and Anxiety Support
Depression and anxiety-related conditions are the most common mental health issues faced by people in Ontario.
Ontario Structured Psychotherapy
For people 18 and up, free one-on-one counselling, cognitive behavioural therapy, online courses, group sessions.
For people 15 and up, free skill-building program to help manage low mood, depression and anxiety, stress or worry.
Kids Help Phone
Free, confidential support for young people. Available 24/7 by phone 1-800-668-6868, text 686868 or message KidsHelpPhone.ca/Messenger.
You can also get connected to health care services 24/7 through Health811. Use the health services directory tool to search by type of service or location.